I am 60yr old male with high blood pressure. What is the best way to lower it?

No salt, lose wt. Exercise, diet and a low salt intake is a good way to start. You should see your physician to make sure you are not at risk due to extremely high blood pressure.

Related Questions

What is the best way (without meds) to lower high blood pressure?

Life style... Low salt diet with variety of fruit and vegetables, whole grain and light on meat; regular aerobic exercise; attaining an ideal body weight; good stress and time management and a healthy attitude to life. Read more...

Could you tell me what's the best method to lower high blood pressure naturally?

Simple is better. Fresh fruits and vegetables, whole grain, and less salt. The more processed the food is, the more likelihood is that it will contain salt and other preservatives that may adversely affect bp. Also, increasing exercise and weight loss help. If there is any question of sleep apnea, get tested. That, too, can increase bp. Read more...

Good Day docs, I am 37 yrs old n am a Banker, my job is stressful, I have high blood pressure. What is the best medication for a colored skin.

Need to speak to UR. Doctor regarding how stress may be affecting your blood pressure, and what you can do to alleviate it, or speak to a psychologists specializing in stress management, and biofeedback. Depending on how mild or high your hypertension is see what's best medication to use.But if stress is the cause, it's best to treat that first, and see if you can do it without meds, by exercise, diet, and meditation. Read more...

What is the best way to avoid high blood pressure?

Exercise. Maintain a normal weight & avoid large amounts of sodium in your diet also alcohol in moderation. Read more...
Diet and Exercise. A healthy diet, low in salt, high in potassium found in fruits and vegetables, along with moderate exercise and keeping your weight under control will go a long way to prevent the onset of high blood pressure. Along with regular check ups by your personal physician. Read more...

What is the best way to manage high blood pressure?

Combination approach. Consider the combination approach- lower the sodium in your diet, exercise most days of the week, take time to de-stress, and monitor your blood pressure with a home blood pressure cuff to see how well this regimen is working. You may also need medication if the blood pressure doesn't improve with these measures. Read more...

What is the best way to ontrol high blood pressure?

Depends. Cornerstone of blood pressure control is diet (low salt) excercise (30 min walk three times per week) reduction of anxiety, good sleep, low caffeine and alcohol intake and weight maintenence near ideal body weight. Beyond that is appropriate use of medications depending on the other medical conditions. Read more...

I have IBS and high blood pressure, and anxiety. What is the best way to overcome these ailments? I have been prescibed vailium.

A few things. Ibs and blood pressure problems are diseases that need treatment in their own right. One didnt cause the other . Aniety makes both worse. I try to pick therapies that will benfit both. Biofeed back and anti anxiety meds can help both. A healthy low salt diet with execise , getting a good night sleep can also benfit both . If tolerated i would use beta-blockers to block anxiety on effects on both. Read more...
Ibs and anxiety. Ask your physician about taking an antidepressant--both ibs and anxiety are chronic, related, antidepressant responsive conditions, and sedatives like valium are not the best choice for long term use. Read more...