Make it last
There is more than one way to loose weight, but in the end you want something that you can sustain over the long hall.
Goals: small meals every 3-4 hrs, no skipping meals, make colorful veggies the main part of each meal, use lean meats & protein
sources, avoid fast food & soda, greatly limit juice, drink mostly water, eat fish 2-3x/wk, and exercise
5x/wk. I'd start with 1 thing and gradually add another every week or two until you're doing all of them. Also, allow yourself a treat every so often (ie if you like chocolate have a small piece every week & be okay w/ that.).