6 doctors weighed in:
How can I lose weight fast?
6 doctors weighed in

Dr. Janet Greenhut
Preventive Medicine
4 doctors agree
In brief: Gradually is better
Weight that is lost quickly does not usually stay off.
Most people will gain back the weight they lost and more. Better to eat 3 moderate meals and 2 healthy snacks a day, eating about every 3-4 hours. Don't try to eliminate all your favorite foods but cut back on the amount. Watch portion size and empty calories like sweetened drinks. Eat when you're hungry and stop when you feel satisfied.

In brief: Gradually is better
Weight that is lost quickly does not usually stay off.
Most people will gain back the weight they lost and more. Better to eat 3 moderate meals and 2 healthy snacks a day, eating about every 3-4 hours. Don't try to eliminate all your favorite foods but cut back on the amount. Watch portion size and empty calories like sweetened drinks. Eat when you're hungry and stop when you feel satisfied.
Dr. Janet Greenhut
Dr. Janet Greenhut
Thank
Dr. Deepti Saxena
Holistic Medicine
In brief: HCG weight loss
Hcg is known to be fast, natural and safe way to lose weight.

In brief: HCG weight loss
Hcg is known to be fast, natural and safe way to lose weight.
Dr. Deepti Saxena
Dr. Deepti Saxena
Thank
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