4 doctors weighed in:

What is the best diet?

4 doctors weighed in
Dr. Gurmukh Singh
Pathology
2 doctors agree

In brief: Balanced diet

A diet rich in fresh vegetables, fruits, whole grains, low in saturated fats is generally a good choice.
You will need to limit calories to avoid gaining weight. Do not use tobacco and avoid alcohol. Diet needs to be tailored to an individual and you may wish to consult a nutritionist.

In brief: Balanced diet

A diet rich in fresh vegetables, fruits, whole grains, low in saturated fats is generally a good choice.
You will need to limit calories to avoid gaining weight. Do not use tobacco and avoid alcohol. Diet needs to be tailored to an individual and you may wish to consult a nutritionist.
Dr. Gurmukh Singh
Dr. Gurmukh Singh
Thank
Dr. Paul Hartlaub
Preventive Medicine

In brief: In general . . .

It is hard to be real precise or specific, because everyone is unique and our knowledge is not as precise and consistent as we would like in this area.
Nevertheless, there is a fair amount of evidence that in general a healthy diet consists of lots of fruits and vegetables, whole grains, healthy (mostly plant) oils, lean if any meats (or use other protein sources), and good calorie balance.

In brief: In general . . .

It is hard to be real precise or specific, because everyone is unique and our knowledge is not as precise and consistent as we would like in this area.
Nevertheless, there is a fair amount of evidence that in general a healthy diet consists of lots of fruits and vegetables, whole grains, healthy (mostly plant) oils, lean if any meats (or use other protein sources), and good calorie balance.
Dr. Paul Hartlaub
Dr. Paul Hartlaub
Thank
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