How many calories do yo have to burn to lose one pound?

~3500. The average person probably burns about 100 calories for every mile run.That means you'd have to run about 30-35 miles to drop a pound.On the other hand, eliminating one regular coke a day for a year will help you lose 15 lbs.Although exercising is important, cleaning up the diet is a quicker way to lose weight.Often we focus to much on increasing the exercise when we should focus more on the diet.
3500 calories. One pounds is equivalent to 3500 calories. See this link from mayo clinic: http://www.Mayoclinic.Com/health/calories/wt00011.