Stay Healthy. The following should help: * exercise regularly * consume a low fat, high protein diet with a goal bmi between 19-24 * stay hydrated * get between 8-10hrs sleep nightly * don't smoke....Anything * alcohol: low & sporatic consumption * drugs: prescriptions only and only if you need them * check your total testoterone level to make sure it is above 300 ng/dl.
Sleep. Number one way to increase testosterone levels is to get enough sleep. Halibut can raise testosterone levels because it’s high in magnesium. Magnesium makes it more difficult for testosterone to latch onto proteins in the body. As a result, testosterone is distributed in the blood, helping to kick up your sex drive. Asparagus is considered a good booster.