3 doctors weighed in:
Which cooked fish can I eat?
3 doctors weighed in

Dr. Geoffrey Rutledge
Internal Medicine
In brief: Canned tuna
Canned tuna is pretty good, but not in large quantities - everything in moderation.

In brief: Canned tuna
Canned tuna is pretty good, but not in large quantities - everything in moderation.
Dr. Geoffrey Rutledge
Dr. Geoffrey Rutledge
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Dr. Erin Alward
Obstetrics & Gynecology
In brief: Shrimp, tuna, salmon
You should avoid eating shark, swordfish, king mackerel, or tilefish during pregnancy.
These large fish contain high levels of mercury. Common types of fish that are low in mercury are shrimp, canned light tuna (not albacore, which has a higher mercury content), salmon, pollock, and catfish. You can safely eat up to 12 ounces (about two meals) of these fish per week while you are pregnant.

In brief: Shrimp, tuna, salmon
You should avoid eating shark, swordfish, king mackerel, or tilefish during pregnancy.
These large fish contain high levels of mercury. Common types of fish that are low in mercury are shrimp, canned light tuna (not albacore, which has a higher mercury content), salmon, pollock, and catfish. You can safely eat up to 12 ounces (about two meals) of these fish per week while you are pregnant.
Dr. Erin Alward
Dr. Erin Alward
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Dr. Padmavati Garvey
Obstetrics & Gynecology
In brief: Most of them
Mercury toxicity from fish consumption is theoretical.
In general pregnant women in the United States should eat more fish. Nevertheless some fish are known to have high mercury concentrations and should be avoided. They are grouper, marlin, orange roughy, tilefish, swordfish, shark, and mackeral. Safe fish include haddock, whitefish, salmon, sole, and tilapia, .

In brief: Most of them
Mercury toxicity from fish consumption is theoretical.
In general pregnant women in the United States should eat more fish. Nevertheless some fish are known to have high mercury concentrations and should be avoided. They are grouper, marlin, orange roughy, tilefish, swordfish, shark, and mackeral. Safe fish include haddock, whitefish, salmon, sole, and tilapia, .
Dr. Padmavati Garvey
Dr. Padmavati Garvey
Thank
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