My stomach won't stop growling and bubbling. How can I get rid of all this gas?

Eat slower. People who are always eating on the run have a tendency not to chew their foods properly, and swallow lots of air when they are eating. Slowing down enough to sit while eating, and to chew your foods thoroughly before swallowing helps. Also it's a great idea not to hop up and start going again right after you've eaten. Slow down and enjoy your meals.