8 doctors weighed in:
I excerise but I don't lose weight. Why?!
8 doctors weighed in

Dr. Robert Kwok
Pediatrics
6 doctors agree
In brief: Look at the calories
One should choose an exercise he or she really enjoys.
Any form of exercise burns calories, so if one does not eat or drink more calories than he is using during his exercise, then his body will burn up fat as fuel. However, if a person drinks a large orange juice (about 300 calories) while exercising, and exercises away only 200 calories, he will still get fatter even though he is exercising.

In brief: Look at the calories
One should choose an exercise he or she really enjoys.
Any form of exercise burns calories, so if one does not eat or drink more calories than he is using during his exercise, then his body will burn up fat as fuel. However, if a person drinks a large orange juice (about 300 calories) while exercising, and exercises away only 200 calories, he will still get fatter even though he is exercising.
Dr. Robert Kwok
Dr. Robert Kwok
Thank
Dr. Chris Oh
Internal Medicine
2 doctors agree
In brief: Cut carbs
You also need to watch what you eat.
Cut down white carbs and increase vegetables, protein and whole grains.

In brief: Cut carbs
You also need to watch what you eat.
Cut down white carbs and increase vegetables, protein and whole grains.
Dr. Chris Oh
Dr. Chris Oh
Thank
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