4 doctors weighed in:
How to become lean.. For 5ft. Height what should be weight.?
4 doctors weighed in

Dr. Lauren Elson
Physical & Rehabilitation Medicine
3 doctors agree
In brief: Depends on body type
There is no magic or healthy weight for a given height.
By eating well balanced meals and by exercising regularly, you will achieve a lean body mass that is right for you. To be healthy, it is recommended to do cardiovascular activity 30 mins/day, 4 or 5x/wk. Add resistance exercises to improve tone. Never aim to lose more than 2 pounds per week. Check with ur doctorfor personalized recommendation.

In brief: Depends on body type
There is no magic or healthy weight for a given height.
By eating well balanced meals and by exercising regularly, you will achieve a lean body mass that is right for you. To be healthy, it is recommended to do cardiovascular activity 30 mins/day, 4 or 5x/wk. Add resistance exercises to improve tone. Never aim to lose more than 2 pounds per week. Check with ur doctorfor personalized recommendation.
Dr. Lauren Elson
Dr. Lauren Elson
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