3 doctors weighed in:
How can I loose wieght?
3 doctors weighed in

Dr. Paul Hartlaub
Preventive Medicine
1 doctor agrees
In brief: Eat less and do more
The best way to lose weight is to eat healthily, and take in fewer calories than you use up.
This usually means smaller portion sizes and more exercise. Take a look at your diet to see if there are "hidden" sources of calories such as soda/juice, refined grains like pasta, white bread, potatoes and white rice, or lots of snacks that don't feel like a lot of snacks. Keep trying. You can do it.

In brief: Eat less and do more
The best way to lose weight is to eat healthily, and take in fewer calories than you use up.
This usually means smaller portion sizes and more exercise. Take a look at your diet to see if there are "hidden" sources of calories such as soda/juice, refined grains like pasta, white bread, potatoes and white rice, or lots of snacks that don't feel like a lot of snacks. Keep trying. You can do it.
Dr. Paul Hartlaub
Dr. Paul Hartlaub
Thank
Dr. Michael Rothman
Internal Medicine
In brief: Nutrient dense foods
Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate.
On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone).

In brief: Nutrient dense foods
Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate.
On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone).
Dr. Michael Rothman
Dr. Michael Rothman
Thank
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