2 doctors weighed in:

Will I reduce weight if I take oats, corn flakes, horsegram ?

2 doctors weighed in
Dr. Robert Kwok
Pediatrics
1 doctor agrees

In brief: Less calories eaten?

Helpful weight loss diets include natural foods that take time to chew but contain few calories.
Examples include carrots, celery, and iceberg lettuce (without salad dressing). If oats, corn flakes, and horsegram beans fall into this category, and a person eats fewer calories than he uses each day, he will lose weight. A calorie is a calorie, regardless of where it comes from.

In brief: Less calories eaten?

Helpful weight loss diets include natural foods that take time to chew but contain few calories.
Examples include carrots, celery, and iceberg lettuce (without salad dressing). If oats, corn flakes, and horsegram beans fall into this category, and a person eats fewer calories than he uses each day, he will lose weight. A calorie is a calorie, regardless of where it comes from.
Dr. Robert Kwok
Dr. Robert Kwok
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