my shoulder always is sore

answered:

Possibly rotator cuf

Extremity-joint-shoulder
Most common shoulder pain is overuse causing rotator cuff syndrome which ranges from mild tendinitis to complete tear. You should get complete clinical evaluation and possibly Xray and/or MRI depending on exam findings.
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Pain Shoulder Shoulder pain Rotator cuff Mri scan Sore

Why?

Extremity-joint-shoulder
There has to be a reason. What are you doing to it?
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Shoulder Sore Pain

answered:

See orthopedist

Extremity-joint-shoulder
Shoulder pain can be referred from the neck or it could be locally from the shoulder. Common local problems include but not limited to arthritis, bursitis, impingement, rotator cuff tear, labral tears, biceps problems, stiffness, and instability. Common Volleyball related issues are: instability, biceps and labrum problems in addition to partial tears of the rot cuff. See a shoulder orthopedist.
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Arthritis Bursitis Orthopedic surgery Stiffness Neck Pain Shoulder Shoulder pain Rotator cuff Local