After menopause, please give me advise on hrt?

Easy or hard? How has menopause been for you? Ez or hard? The kind of challenges you face determine whether or not you want treatment and what kind of treatment. Short term HRT may the answer for some women. Others choose diet, exercise, supplements or acupuncture. Some of us breeze through this transition & don't need to do anything at all. So it really depends. Hope you find what you need.
HRT. As there are rare but serious risks such as breast cancer and blood clot formation, you should understand these risks and that they are acceptable to you. You should use the lowest effective dose of HRT for the shortest amount of time needed.