7 doctors weighed in:
What is the fastest and easiest way to get a six pack?
7 doctors weighed in

Dr. Philip Rosenblum
Family Medicine
4 doctors agree
In brief: Diet and exercise
There is no easy way to get that kind muscle definition.
You'll need a body fat ratio well under 10%. That means a lot of dieting with a high protein diet, in addition to a significant amount of strength (resistance) training.

In brief: Diet and exercise
There is no easy way to get that kind muscle definition.
You'll need a body fat ratio well under 10%. That means a lot of dieting with a high protein diet, in addition to a significant amount of strength (resistance) training.
Dr. Philip Rosenblum
Dr. Philip Rosenblum
Thank
Dr. Kenneth Cheng
Family Medicine
3 doctors agree
In brief: Exercise
The proverbial "six pack" abdomen is a result of building the rectus abdominus muscles.
Like any other muscles, the only way to get bigger muscles is to exercise them. Best to do sit-ups, supine (laying on your back) leg raises, eat healthy, and burn more fat through cardiovascular exercise.

In brief: Exercise
The proverbial "six pack" abdomen is a result of building the rectus abdominus muscles.
Like any other muscles, the only way to get bigger muscles is to exercise them. Best to do sit-ups, supine (laying on your back) leg raises, eat healthy, and burn more fat through cardiovascular exercise.
Dr. Kenneth Cheng
Dr. Kenneth Cheng
Thank
Dr. Rahil Malik
Obstetrics & Gynecology
1 doctor agrees
In brief: Diet
A solid 6 pack ab is made in the kitchen! eat healthy and exercise and your natural abdominal muscles will emerge in no time.
Excercise programs such as p90x can tone you faster.

In brief: Diet
A solid 6 pack ab is made in the kitchen! eat healthy and exercise and your natural abdominal muscles will emerge in no time.
Excercise programs such as p90x can tone you faster.
Dr. Rahil Malik
Dr. Rahil Malik
Thank
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