Bottoms up! Remember to drink lots of water (6-8 glasses a day). Otherwise Metamucil can turn super solid inside your plumbing. Some folks can't handle extra fiber because it can make you gassy. Don't forget natural fiber in whole grains, fruits and veggies, nuts and beans too. Congrats on making healthy changes!
No. Metamucil in is a bulk laxative. The only concern is the absorption of medicines with it. Take meds 2 hours apart from metamucil.