High fiber foods
I have read that eating more fiber
is a good way to prevent weight gain
or even encourage weight loss.
Boosting fiber by 8 grams for every 1, 000 calories resulted in weight loss of about 4 1/2 pounds. If you're consuming 2, 000 calories daily, increase your fiber intake by 16 grams daily. Some of the fiber-rich foods include apples, berries, pumpkins, sweet potatoes, brown rice, beans, and lentils.