10 doctors weighed in:

Since I started working I gained over 25 lbs hoiw can I lose it?

10 doctors weighed in
Dr. Robert Kwok
Pediatrics
5 doctors agree

In brief: Must find out why...

The things that cause rapid weight gain in a person in just a short time include overeating (increased fat), water retention (some serious heart, liver, or kidney diseases can cause it), muscle growth (less likely), pregnancy, a fast growing tumor, hormonal disorders, etc.
.. A doctor can evaluate and order tests if needed, to find the reason for the weight gain. Then one can work on losing weight.

In brief: Must find out why...

The things that cause rapid weight gain in a person in just a short time include overeating (increased fat), water retention (some serious heart, liver, or kidney diseases can cause it), muscle growth (less likely), pregnancy, a fast growing tumor, hormonal disorders, etc.
.. A doctor can evaluate and order tests if needed, to find the reason for the weight gain. Then one can work on losing weight.
Dr. Robert Kwok
Dr. Robert Kwok
Thank
Dr. David Wyatt
Family Medicine
3 doctors agree

In brief: Change your baseline

Changing your baseline activity level is key, if you went from an active to now a sedentary job - your baseline activity has decreased - so adding 30-60 mins a day of interval cardio will help! also, not skipping meals.
. Eating protein every 3-4 hours and starting that 30-45 mins from waking is key! sticking to lean proteins, fresh veggies and fruits helps too.. Fiber and water also super important...

In brief: Change your baseline

Changing your baseline activity level is key, if you went from an active to now a sedentary job - your baseline activity has decreased - so adding 30-60 mins a day of interval cardio will help! also, not skipping meals.
. Eating protein every 3-4 hours and starting that 30-45 mins from waking is key! sticking to lean proteins, fresh veggies and fruits helps too.. Fiber and water also super important...
Dr. David Wyatt
Dr. David Wyatt
Thank
Dr. Vasu Brown
Wound care
1 doctor agrees

In brief: Adrenal reset

Biotic research had a product called control-it this had adrenal adaptogen, anti-inflammatory and detox kit will be easier to follow.

In brief: Adrenal reset

Biotic research had a product called control-it this had adrenal adaptogen, anti-inflammatory and detox kit will be easier to follow.
Dr. Vasu Brown
Dr. Vasu Brown
Thank
Dr. Luis Villaplana
Internal Medicine
1 doctor agrees

In brief: Find out why asap

There's clearly a problem. Get seen and worked up please.

In brief: Find out why asap

There's clearly a problem. Get seen and worked up please.
Dr. Luis Villaplana
Dr. Luis Villaplana
Thank
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