6 doctors weighed in:

What is a good diet for menopause ?

6 doctors weighed in
Dr. Francine Yep
Family Medicine
3 doctors agree

In brief: Good for everyone

Eat fruits and veggies.
Whole grains instead of white flour, white rice. Limit caffeine, alcohol. Drink 8-10 glasses of water. Eat 2 tablespoons of ground flaxseed every day. Good luck.

In brief: Good for everyone

Eat fruits and veggies.
Whole grains instead of white flour, white rice. Limit caffeine, alcohol. Drink 8-10 glasses of water. Eat 2 tablespoons of ground flaxseed every day. Good luck.
Dr. Francine Yep
Dr. Francine Yep
Thank
Dr. Michio Abe
Internal Medicine
2 doctors agree

In brief: General suggestion:

Eat more fruits and vegetables, more beans, more soy products like tofu, add flaxseed, and calcium-rich food.

In brief: General suggestion:

Eat more fruits and vegetables, more beans, more soy products like tofu, add flaxseed, and calcium-rich food.
Dr. Michio Abe
Dr. Michio Abe
Thank
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