How to reduce the joint I the wrist and elbow?

Rest, ice... Typically it can be helped with resting the joint, using ice an anti-inflammatory meds, and strengthening the muscles around those joints. A short course of physical therapy may serve you well to teach you some exercises. For swelling, redness, warmth, or increasing pain....See your dr to rule-out more serious problems.
ASA, Ibuprofen, Napr. Any of the anti-inflamatory agents.

Related Questions

How to reduce the pain in wrists and elbow joints. There is a constant itch to snap the wrist or twitch it. How to alleviate this?

Common. This is a common concern from people with mild arthritis, tendonitis, bursitis, etc. Typically it can be helped with strengthening the muscles around those joints, and continued activity. A short course of physical therapy may serve you well to teach you some exercises. For swelling, redness, warmth, or increasing pain....See your dr to rule-out more serious problems. Read more...
Lymph therapy. The need to snap is a sign of building fluid early sign of inflammation - need liver detox to help reduce toxins in body locally massaging the armpits followed by skin scrubbing to improve lymphatics will alleviate this. I a saw in joblot a cellulite massager for $1.50 which will be perfect for the same. Read more...