Is there a great site for otheopedic exercises for a torn labrum and rotator cuff?  a site that has a variety of exercises I can preform?

Ask the expert... Before starting any exercise program; (my son of all people also shouted this out while reading over my shoulder) ask your doctor first before starting any exercise program; if you perform the wrong exercise you may do more harm than good!
Familydoctor.org. Here is the website http://familydoctor.Org/familydoctor/en/prevention-wellness/exercise-fitness/injury-rehab/rotator-cuff-exercises.Html.