1 doctor weighed in:

Can eating one heavy dinner a week ruin my diet?

1 doctor weighed in
Dr. Heidi Fowler
Psychiatry

In brief: Likely not

If you want to maintain or lose weight - it is best to have the largest meal at breakfast & the smallest meal in the evening.
However, what we eat is not black and white. Small deviations won't "ruin" things. Good luck.

In brief: Likely not

If you want to maintain or lose weight - it is best to have the largest meal at breakfast & the smallest meal in the evening.
However, what we eat is not black and white. Small deviations won't "ruin" things. Good luck.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
Get help from a real doctor now
Dr. Jonathan Jassey
Board Certified,
15 years in practice
1M people helped
Continue
111,000 doctors available