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How much water should you drink every day? What happens if you drink very little?

1 doctor weighed in
Dr. Heidi Fowler
Psychiatry

In brief: Hydration

A general recommendation for an adult is at least 8 8 ounce glasses of water per day.
You may become dehydrated and fail to detoxify correctly with inadequate fluid intake. You may require significantly more water intake in some climates.

In brief: Hydration

A general recommendation for an adult is at least 8 8 ounce glasses of water per day.
You may become dehydrated and fail to detoxify correctly with inadequate fluid intake. You may require significantly more water intake in some climates.
Dr. Heidi Fowler
Dr. Heidi Fowler
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