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How can I treat or prevent motion sickness without using medicine?

1 doctor weighed in
Dr. Richard Murphy
Neurology

In brief: Sleep, light meal

Being well rested will help greatly.
Eat a light meal before the activity - an empty stomach will make it worse. Reduce stress - prepare in advance, make sure you schedule plenty of time and arrive early. Prognosis-good: motion sickness lessens as you get used to the activity. If all else fails, verapamil is a non-sedating prescription medication some find helpful for preventing motion sickness.

In brief: Sleep, light meal

Being well rested will help greatly.
Eat a light meal before the activity - an empty stomach will make it worse. Reduce stress - prepare in advance, make sure you schedule plenty of time and arrive early. Prognosis-good: motion sickness lessens as you get used to the activity. If all else fails, verapamil is a non-sedating prescription medication some find helpful for preventing motion sickness.
Dr. Richard Murphy
Dr. Richard Murphy
Thank
Dr. Richard Murphy
Neurology

In brief: Sleep, light meal

Being well rested will help greatly.
Eat a light meal before the activity - an empty stomach will make it worse. Reduce stress - prepare in advance, make sure you schedule plenty of time and arrive early. Prognosis-good: motion sickness lessens as you get used to the activity. If all else fails, verapamil is a non-sedating prescription medication some find helpful for preventing motion sickness.

In brief: Sleep, light meal

Being well rested will help greatly.
Eat a light meal before the activity - an empty stomach will make it worse. Reduce stress - prepare in advance, make sure you schedule plenty of time and arrive early. Prognosis-good: motion sickness lessens as you get used to the activity. If all else fails, verapamil is a non-sedating prescription medication some find helpful for preventing motion sickness.
Dr. Richard Murphy
Dr. Richard Murphy
Thank
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