Ok, if seldom eaten
Instant noodles are not good for a person who has access to other healthier foods.
Most instant noodles are high in fat and salt, and contain msg
flavor enhancer (similar to eating potato chips with added msg). A few "healthier" instant noodles have less fat, less salt, and no msg; but the "healthier" noodles are hard to find in stores. It is better to eat noodles without using the flavor packet.