10 doctors weighed in:

What essential vitamins do you recommend for optimal health?  fish oil, brobiotics, folic acid, vit d, are potential examples....

10 doctors weighed in
Dr. Valencia Porter
Holistic Medicine
8 doctors agree

In brief: A few

Good quality food-based multivitamin multimineral, many need vitamin d3 but levels can be checked to find your true need, omega 3s in flaxseed or fish oil if you do not have any contraindications.

In brief: A few

Good quality food-based multivitamin multimineral, many need vitamin d3 but levels can be checked to find your true need, omega 3s in flaxseed or fish oil if you do not have any contraindications.
Dr. Valencia Porter
Dr. Valencia Porter
Thank
Dr. Paul Cohen
Family Medicine
1 doctor agrees

In brief: Balanced Diet

As long as you eat a balanced diet; you really do not require any supplements.
If it applies to you; some vitamin d, and some omega 3 fatty acids can be beneficial to you depending upon your age. Speak with your doctor to decide what is best for you; and your overall health.

In brief: Balanced Diet

As long as you eat a balanced diet; you really do not require any supplements.
If it applies to you; some vitamin d, and some omega 3 fatty acids can be beneficial to you depending upon your age. Speak with your doctor to decide what is best for you; and your overall health.
Dr. Paul Cohen
Dr. Paul Cohen
Thank
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