Will drinking a lot of water really help to lose excess water weight?

In one sense, yes! Good morning, that is a good question! it is possible to reduce gaining weight by drinking sufficient quantity of water. Research has shown that more often than not, we eat when we are really thirsty, and that drinking water may reduce excessive eating. This is applicable, especially if you are on the heavier than maintaining an ideal weight. This is not due to losing excessive water.