6 doctors weighed in:

What are the best ways of increasing HDL levels to 45 or above?

6 doctors weighed in
Dr. Chong Kim
Internal Medicine
3 doctors agree

In brief: Exercise

There are several ways of raising your hdl.
First is exercise, which can raise your HDL by 5% or more. Modest amount of alcohol can also raise your HDL slightly. Niacin in therapeutic doses can also raise your hdl. But Niacin in high doses can cause flushing, which can be uncomfortable.

In brief: Exercise

There are several ways of raising your hdl.
First is exercise, which can raise your HDL by 5% or more. Modest amount of alcohol can also raise your HDL slightly. Niacin in therapeutic doses can also raise your hdl. But Niacin in high doses can cause flushing, which can be uncomfortable.
Dr. Chong Kim
Dr. Chong Kim
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Dr. Maritza Baez
Family Medicine
1 doctor agrees

In brief: Diet & exercise

Moderate exercise (about 30 minutes five times a week) reduces LDL cholesterol and raises HDL cholesterol.
Smoking can lower HDL levels, so stop smoking if you do. Eat lots of fruits, vegetables, whole grains and lean sources of protein. Include monounsaturated fats in your diet- olive oil/canola oil. Moderate consumption of alcohol may also positively impact HDL levels. 1 glass of wine a day.

In brief: Diet & exercise

Moderate exercise (about 30 minutes five times a week) reduces LDL cholesterol and raises HDL cholesterol.
Smoking can lower HDL levels, so stop smoking if you do. Eat lots of fruits, vegetables, whole grains and lean sources of protein. Include monounsaturated fats in your diet- olive oil/canola oil. Moderate consumption of alcohol may also positively impact HDL levels. 1 glass of wine a day.
Dr. Maritza Baez
Dr. Maritza Baez
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Dr. Vasu Brown
Wound care

In brief: Carnitine 2gm/day

Carnitine 2gm per day will raise HDL cholesterol.

In brief: Carnitine 2gm/day

Carnitine 2gm per day will raise HDL cholesterol.
Dr. Vasu Brown
Dr. Vasu Brown
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