You may wish to premedicate with an Ibuprofen
type of drug if you are in good health, have no hypertension or on medications that would be adversely affected by Ibuprofen or other nsaids
, or have other medical conditons that this would aggrevate.
I would not do this often & would try to slow down a bit, stretch alot and use alot of ice afterwards. Moderation, moderation, moderation! blue slopes!