1 doctor weighed in:

Would it be okay to take vitamin b complex at night?

1 doctor weighed in
Dr. Michelle Zetoony
Internal Medicine - Sleep Medicine

In brief: Yes

While taken often for "energy and metabolism" B12 takes a long time to be absorbed.
I don't recommend any particular time for taking b vitamins.

In brief: Yes

While taken often for "energy and metabolism" B12 takes a long time to be absorbed.
I don't recommend any particular time for taking b vitamins.
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