How to stop smoking?

Cold turkey. As far as quitting without any nicotine replacement, the cold turkey method is great. But plan it ahead of time. Pick a quit date in advance, maybe a meaningful date like a birthday or holiday, and gather people who are aware of your attempt that you can call upon for moral support if you start to falter. Good luck!!
Stop smoking. This is not easy to do on your own. Find a program or better yet discuss this with your doctor who can help you with a program to quit smoking. Be determined and have courage. Tell all your friends and family so they can help. Life a healthy lifestyle. Never give up on yourself.
Hard to Quit! Smoking is a very difficult habit to quit! Start with weaning your cigarettes down, when you have a craving substitute a 10 minute walk for the smoke. Set a quit date in the future, and try using social media to announce to your friends your quit date. If you have a significant component of anxiety ( many smokers do) then an antidepressant like wellbutrin (bupropion) may help. Good luck!
Use patches, program. Some individuals succeed with cold-turkey stopping, and a few can taper themselves off tobacco, but such efforts lead to fewer than 5% succeeding. Use of nicotine patches increases quit rate to 15% or so, and adding nicotine lozenges for break-thru craving can increase that a bit. A formal smoking cessation program increases results 10%. Best results are with zyban (bupropion) and chantix, plus a program.

Related Questions

How to stop smoking

A combination. Deciding to stop smoking is the first step -- so congratulations on contemplating that. You can use a nicotine patch, for starters -- your family physician can examine you and get you started with that. Then, bring in a good therapist or two. Hypnosis helps some people along -- cognitive behavioral therapy is useful for others. So, combining approaches, tailored to you, is the idea. Read more...
Topamax (topiramate) . Anthenelli et al 2008 showed topiramate produced effects on smoking cessation. Male smokers had markedly greater quit rates than female smokers and men were roughly four times more likely to quit smoking when treated with topiramate as compared to placebo. Topiramate triple effects aiding smoking abstinence, attenuating nicotine withdrawal and preventing post-cessation weight gain. Its promising. Read more...
Stop smoking. Agree with dr. Pappas. Also, topamax (topiramate) has shown promising results in male smokers. Discuss with your family doctor. Read more...
Cold turkey. As far as quitting without any nicotine replacement, the cold turkey method is great. But plan it ahead of time. Pick a quit date in advance, maybe a meaningful date like a birthday or holiday, and gather people who are aware of your attempt that you can call upon for moral support if you start to falter. Good luck!! Big fan of cold turkey (not the food). Read more...

How to stop smoking?

Congratulations! Sounds to me like you want to stop smoking. I congratulate you for that. It's probably one of the best things you can do for your health as cigarette smoking is the number one preventable cause of morbidity and mortality, which is not only hurting yourself but also hurting your family, friends and society. The habit may not be easy to break. Nicotin patches and gums, Chantix and zyban (bupropion) can help. Read more...
Mutual support helps. You might consider attending a meeting of nicotine anonymous. Read more...
Cold turkey. As far as quitting without any nicotine replacement, the cold turkey method is great. But plan it ahead of time. Pick a quit date in advance, maybe a meaningful date like a birthday or holiday, and gather people who are aware of your attempt that you can call upon for moral support if you start to falter. Good luck!! Big fan of cold turkey (not the food). Read more...

How to stop smoking?

Stop smoking. Smoke-cessation programs are available. Medications tried include zyban, chantix, nicoderm patches, etc. Also, topamax (topiramate) has shown promising results in male smokers. Discuss with your family doctor. Read more...
Smoking cessation. is a difficult undertaking. Nicotine is an extremely addictive drug, and there is also habit and social factors involved. In general, it is better to decrease cigarette smoking gradually than to try to quit cold turkey. Different techniques work for different people. Pharmacotherapy can be helpful; Chantix works great but has significant side effects in some people. Google smoking cessation. Read more...
Use patches, program. Some individuals succeed with cold-turkey stopping, and a few can taper themselves off tobacco, but such efforts lead to fewer than 5% succeeding. Use of nicotine patches increases quit rate to 15% or so, and adding nicotine lozenges for break-thru craving can increase that a bit. A formal smoking cessation program increases results 10-20%. Best results are with Chantix, plus a program. Read more...
Cold turkey. As far as quitting without any nicotine replacement, the cold turkey method is great. But plan it ahead of time. Pick a quit date in advance, maybe a meaningful date like a birthday or holiday, and gather people who are aware of your attempt that you can call upon for moral support if you start to falter. Good luck!! Big fan of cold turkey (not the food). Read more...
Determination. You have to be psychologically prepared to stop smoking. Some people swear that they stopped cold-turkey and never got back. Others were inspired by fear such as a diagnosis of COPD, discovery of lung cancer in a smoker family member or acquaintance or themselves. Some use Nicotine Patch, Chantix,Nicorette (nicotine gum) gum, gradual reduction and lifestyle change, eliminating circumstances that trigger smoking. Read more...

How to stop smoking?

Many ways . First try to will power cut down slowly hypnosis other option last option medications first try bupropion if no help than Chantix read side effect also attend groups. Read more...
Smoking cessation. Smoking cessation is very difficult to conquer. This is because of the brain neurochemistry which is affected as well as behavioral barriers to combat. Multiple different approaches have been shown to be effective, but the first step is picking a quit date. I would suggest seeing your healthcare professional to compose a plan that is right for you! Read more...
Smoking Cessation . Consider a smoking cessation clinic/ program. They offer medication options, education about stopping smoking and you will have automatic support. Auricular acupuncture is also excellent for smoking cessation. Read more...
Cold turkey. As far as quitting without any nicotine replacement, the cold turkey method is great. But plan it ahead of time. Pick a quit date in advance, maybe a meaningful date like a birthday or holiday, and gather people who are aware of your attempt that you can call upon for moral support if you start to falter. Good luck!! Read more...

How to stop smoking?

GO FOR IT!!! Just asking that question and seeking help is the first step! Start with the CDC materials: http://www.cdc.gov/tobacco/quit_smoking/cessation/index.htm Talk to your Family Doctor about using Chantix, nicotine inhalers or patches. Get some support from friends and family and make a plan! Best thing you could do for your health! Read more...
Stop smoking. Develop a plan before you stop smoking. Chose a date that you plan to stop. Let your friends & family know so that they can support you. Get rid of cigarettes, lighters, ashtrays etc. Stay away from people who are smoking so that it won't trigger the urge to smoke. Consider using a smoking cessation App, a quitline, smokefree TXT or joining a support group. Medications can also be used. Read more...

How to stop smoking?

Stop or Gradual Stop. A visit to one's doctor can help, especially if the doctor knows of successful smoking cessation methods, medications, and programs, all of which may help a tobacco user wanting to go cold turkey (stop all use at once). For users with good planning skills and willpower, they can cut out a portion of their use (such as 1/3 or 1/2) every couple of weeks or so, and eventually get to zero use. Read more...

Thanks. How to stop smoking?

Stop or Gradual Stop. A visit to one's doctor can help, especially if the doctor knows of successful smoking cessation methods, medications, and programs, all of which may help a tobacco user wanting to go cold turkey (stop all use at once). For users with good planning skills and willpower, they can cut out a portion of their use (such as 1/3 or 1/2) every couple of weeks or so, and eventually get to zero use. Read more...

How to stop smoking? And is it possible?

Stop smoking. The #1 requirement is that you absolutely have to want to stop. Acupuncture is frequently successful, so are treatments with equipment called the ondamed. Medications can help, but have side effects. Be sure to have a buddy that can encourage you every step of the way. The who site has a lot of very helpful tips and tools for smoking cessation. Read more...
Cold turkey. As far as quitting without any nicotine replacement, the cold turkey method is great. But plan it ahead of time. Pick a quit date in advance, maybe a meaningful date like a birthday or holiday, and gather people who are aware of your attempt that you can call upon for moral support if you start to falter. Good luck!! It is possible. You'll get there with persistence. Read more...

Can you tell me how to stop smoking permenantly?

Use patches, program. Some individuals succeed with cold-turkey stopping, and a few can taper themselves off tobacco, but such efforts lead to fewer than 5% succeeding. Use of nicotine patches increases quit rate to 15% or so, and adding nicotine lozenges for break-thru craving can increase that a bit. A formal smoking cessation program increases results- 25%. Best results are with zyban (bupropion) or chantix, plus a program-40%. Read more...