5 doctors weighed in:
I work two jobs, and I work days a week but when I get home is hard to fall a sleep, I don't like to take sleeping pills.?
5 doctors weighed in

2 doctors agree
In brief: Not a podiatry?
Direct this to your family doctor.

In brief: Not a podiatry?
Direct this to your family doctor.
Dr. Arnold Beresh
Dr. Arnold Beresh
Thank
Dr. Kenneth Cheng
Family Medicine
2 doctors agree
In brief: Try easy meditation
Need to unwind through simple meditation.
Close your eyes and take slow deep breaths, inhaling through your nose and exhaling through your mouth. "hyper-focus" on listening to the sounds of your breaths, visualizing the air molecules entering and leaving your lungs. Practice this daily (or more frequently if necessary) for improving mental clarity and decreasing stress.

In brief: Try easy meditation
Need to unwind through simple meditation.
Close your eyes and take slow deep breaths, inhaling through your nose and exhaling through your mouth. "hyper-focus" on listening to the sounds of your breaths, visualizing the air molecules entering and leaving your lungs. Practice this daily (or more frequently if necessary) for improving mental clarity and decreasing stress.
Dr. Kenneth Cheng
Dr. Kenneth Cheng
Thank
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