Can I take melatonin every night?

Catch your zzz's. Yes, you can take melatonin every night. It is safe and works well. Wishing you sweet dreams!
Melatonin. It was designed for temporary use but can be used long term. It is more likely to be successful if combined with good sleep hygiene. 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime may include a warm bath or shower, aroma therapy.