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What vitamins should a 22 year old male take if he is a cricketer?

1 doctor weighed in
Dr. Milton Alvis, jr
Preventive Medicine

In brief: How About Real Food?

Vitamins, once understood, found present in most foods, cheap to extract from food otherwise wasted & adds another monetary stream for food processors, thus widely promoted & sold.
However, does this mean beneficial? No evidence this is true. 2 large 1st world multinational studies: people who take multivitamins daily vs. Do not, no benefit & ~5% ? mortality rates in older women. Research: nih.Gov.

In brief: How About Real Food?

Vitamins, once understood, found present in most foods, cheap to extract from food otherwise wasted & adds another monetary stream for food processors, thus widely promoted & sold.
However, does this mean beneficial? No evidence this is true. 2 large 1st world multinational studies: people who take multivitamins daily vs. Do not, no benefit & ~5% ? mortality rates in older women. Research: nih.Gov.
Dr. Milton Alvis, jr
Dr. Milton Alvis, jr
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