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I have a habit of eating junk food, what healthy snacks can I eat to replace junk food?

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Dr. Derrick Lonsdale
Preventive Medicine

In brief: Will you??

"junk" food = empty calories and induces a relative vitamin deficiency.
In the days of choking an engine (you are too young) if the choke stuck, black smoke from the exhaust indicated unburned hydrocarbons and inefficient engine performance. That is what happens when we eat "junk". We "choke" our cellular "engines". Anser is easy: stick to god made food.

In brief: Will you??

"junk" food = empty calories and induces a relative vitamin deficiency.
In the days of choking an engine (you are too young) if the choke stuck, black smoke from the exhaust indicated unburned hydrocarbons and inefficient engine performance. That is what happens when we eat "junk". We "choke" our cellular "engines". Anser is easy: stick to god made food.
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