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What's the best path to getting a "beach bod"?

1 doctor weighed in
Dr. Gurmukh Singh
Pathology

In brief: Genes and hard work

It helps to be genetically blessed with a good physique.
After that, eating a well balanced diet rich in fresh vegetables, fruits, whole grains; low in saturated fats; no tobacco; no more than one drink a day; regular exercise. Not an easy task.

In brief: Genes and hard work

It helps to be genetically blessed with a good physique.
After that, eating a well balanced diet rich in fresh vegetables, fruits, whole grains; low in saturated fats; no tobacco; no more than one drink a day; regular exercise. Not an easy task.
Dr. Gurmukh Singh
Dr. Gurmukh Singh
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