What are the benefits from taking omega-3 fish oil tablets?

Much debated. There are many claims regarding the beneficial effects of fish oils, but there are few randomized blinded clinical trials testing these observational claims. Fish oils lower triglycerides, and are indicated to do so, so as to prevent pancreatitis , however no studies support this recommendation. At low dose they may have cardiovascular benefits, but recent data is less compelling than older data.
None. Krill oil and fish oil are the new snake oil, both are high in omega 3 fatty acids which are extremely fragile. Omega 3 fish oils reduce triglycerides by impairing the liver's ablility to make them. However the oxidative stress caused by fish oil actually raises LDL cholesterol. Some day we may use the phrase "this is just more fish /krill oil" or "here comes the fish/krill oil salesman".

Related Questions

Omega 3 fish oil? What is it good for? Whats its benefits?

EPA. We all need two essential fatty acids in our diet but they have to be processed in the body to produce important metabolites that play a part in inflammation. Fish oil provides epa (eicosapentoic acid) that "dodges" the processing mechanism, thus providing a "ready made" metabolite that acts as an anti-inflammatory. This is very complex chemistry and is the simplest explanation that i can offer. Read more...

Omega 3 fish oil 1000mg. What are the benefits of that food supplement and is there any side effects for it. And do I need medical prescription.

Fish Oil. Fish oil supplies essential omega-3 fats that our bodies cannot make on their own. They can lower triglycerides, prevent heart disease, help reduce high blood pressure, and reduce inflammation in the body. Fish oil helps ward off depression too. In general, most people need at least 1-2 grams of epa and 500mg dha per day in a fish oil preparation. No prescription is needed. Read more...

Getting varying opinions about fish oil and omega 3's. Snake oil? Or real benefit and necessity?

ESSENTIAL for health. Omega 3 ; 6 are essential fatty acids, meaning they are necessary for good health. It is interesting that you ask snake oil, as that is also a good source of omega 3's ; thus very beneficial to those who were deficient. Some get enough omega 3's from flax, hemp or other oils but some can't convert those to the epa/dha found in fish oil. For summary of research on benefits see http://bit.Ly/1cpbzsb. Read more...

What are the digestive health benefits in taking fish oil or omega 3 supplements?

Better absorption. Fatty acids will promote better absorption of nutrients that require a fatty environment for processing. These include the fat-soluble vitamins a, d, e & k. Read more...