Lose it Health Wise
I just participated in the wellness challenge in the hamptons, a free program that promotes healthy and wise choices, based on the books, eat to lilve (dr. Fuhrman) and the engine 2 diet
Unprocessed fruits and vegetables and walking allowed up to feel happy, energetic, and drop our weights, cholesterol/triglyceride levels and also our blood sugars. I lost over 15 lbs. In 7 weeks.