2 doctors weighed in:
What's the best way to loose inches on your waist?
2 doctors weighed in

Dr. Pavel Conovalciuc
Family Medicine
1 doctor agrees
In brief: Diet and exercise
Diet is very important.
Especially, make sure your dinners are the least bulky. Stay away from fat rich foods as well as rich carbohydrate foods unless you work out that day. Also, make sure you get a lot of cardio exercise (pulse of no less than 120 bpm) as well as some abdominal press exercises. You should get a good response. Remember, you must lose more than comes in to get the inches off.

In brief: Diet and exercise
Diet is very important.
Especially, make sure your dinners are the least bulky. Stay away from fat rich foods as well as rich carbohydrate foods unless you work out that day. Also, make sure you get a lot of cardio exercise (pulse of no less than 120 bpm) as well as some abdominal press exercises. You should get a good response. Remember, you must lose more than comes in to get the inches off.
Dr. Pavel Conovalciuc
Dr. Pavel Conovalciuc
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