2 doctors weighed in:

I am currently taking biotin supplements 5000 mcg. I also take multi vitamins with 150 mcg in them. Is that over the recommended limit?

2 doctors weighed in
Dr. Randy Baker
Holistic Medicine
1 doctor agrees

In brief: No

There is no official recommended limit of biotin.
The dose you are taking is quite safe. See http://lpi.Oregonstate.Edu/infocenter/vitamins/biotin/ and http://www.Crnusa.Org/safetypdfs/014crnsafetyvitaminbiotin.Pdf.

In brief: No

There is no official recommended limit of biotin.
The dose you are taking is quite safe. See http://lpi.Oregonstate.Edu/infocenter/vitamins/biotin/ and http://www.Crnusa.Org/safetypdfs/014crnsafetyvitaminbiotin.Pdf.
Dr. Randy Baker
Dr. Randy Baker
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