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Which is better for weight loss - cardio or strength training?

1 doctor weighed in
Dr. Armando Perez
General Practice

In brief: Cardio

Cardio, if you do not practice regularly sports helps to condition the body, if assocc.
With appropiate diet it is the best way to lose weight and stay healthy.

In brief: Cardio

Cardio, if you do not practice regularly sports helps to condition the body, if assocc.
With appropiate diet it is the best way to lose weight and stay healthy.
Dr. Armando Perez
Dr. Armando Perez
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