2 doctors weighed in:

What is the best way to lose weight safely?

2 doctors weighed in
Dr. Adarsh Gupta
Family Medicine
1 doctor agrees

In brief: Controlling calories

The entire diet industry is based on simple principle of calorie balance.
You either control calorie intake with diet or burn calories with ultimate effect of negative calories to lose weight. With this in mind, all you have to focus on low calorie foods. If you choose low calorie options that you like, you can lose weight safely.

In brief: Controlling calories

The entire diet industry is based on simple principle of calorie balance.
You either control calorie intake with diet or burn calories with ultimate effect of negative calories to lose weight. With this in mind, all you have to focus on low calorie foods. If you choose low calorie options that you like, you can lose weight safely.
Dr. Adarsh Gupta
Dr. Adarsh Gupta
Thank