1 doctor weighed in:

It's hard to work out in the winter. I like running outside but too cold and too much snow. Any tips and how to lose weight in the winter time?

1 doctor weighed in
Dr. Ronald Krauser
Internal Medicine - Rheumatology

In brief: Restrict calories

The major point is to restrict calories and carbohydrates.
If you do not go to gym do aerobics at home such as running in place, rope jumping, jumping jacks, etc.

In brief: Restrict calories

The major point is to restrict calories and carbohydrates.
If you do not go to gym do aerobics at home such as running in place, rope jumping, jumping jacks, etc.
Dr. Ronald Krauser
Dr. Ronald Krauser
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