2 days ago I had really bad adbominal and lower stomach pain and frequent urinal. Today im peeing often and my tongue is swollen white and painful?

Not a good sign. White tongue usually means your body is toxic you other symptoms seem to confirm this. Get to your dr now.
See your doctor. You should visit your doctor. He/she will listen to you, perform an examination, possibly run some tests and find out what's going on.