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Is it a good thing to do push-ups, chin ups and crunches every day?

1 doctor weighed in
Dr. Thomas Deberardino
Orthopedic Surgery

In brief: Add in break days

No one exercise plan is good to do every day.
Your body and specific muscle groups need occasional rest and recuperation between exercise episodes. It is probably better and safer (injury prevention) to change up your routine a couple days per week.

In brief: Add in break days

No one exercise plan is good to do every day.
Your body and specific muscle groups need occasional rest and recuperation between exercise episodes. It is probably better and safer (injury prevention) to change up your routine a couple days per week.
Dr. Thomas Deberardino
Dr. Thomas Deberardino
Thank
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