How to eat healthy and get fit?

Healthy diet. Portion control (use salad plate instead of dinner plate); 4-6 mini-meals/day; avoid fast food & sugary & diet drinks. Lean meats, plenty of fruits & veggies (choose low glycemic ones), low-fat dairy, eggs, good fats (olive/canola), avoid starches (bread/rice /potatoes/pasta—unless whole grain); exercise 30 min/day (walking/pool exercises); can add weights/ machines with guidance to prevent injury.