1 doctor weighed in:

Best vitamins brandsfor women over50?

1 doctor weighed in
Dr. Randy Baker
Holistic Medicine

In brief: It depends...

There are many good brands but i prefer high potency with minimal additives such as pure encapsulations, thorne and new chapter, available online & in some stores.
I advise everyone take vit. C 1-2000 mg 2x/day & a quality mulitivit. That includes the 5-mtfh form of Folic Acid & 5000 units of vit. D in winter months .To prevent osteoporosis at least 1 mg of vit, k & perhaps a quality calcium/mag.

In brief: It depends...

There are many good brands but i prefer high potency with minimal additives such as pure encapsulations, thorne and new chapter, available online & in some stores.
I advise everyone take vit. C 1-2000 mg 2x/day & a quality mulitivit. That includes the 5-mtfh form of Folic Acid & 5000 units of vit. D in winter months .To prevent osteoporosis at least 1 mg of vit, k & perhaps a quality calcium/mag.
Dr. Randy Baker
Dr. Randy Baker
Thank
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