4 doctors weighed in:
I have to get up at 2:30am for work tomorrow. What can I do to help myself fall asleep by 7pm?
4 doctors weighed in

1 doctor agrees
In brief: Not a podiatry ?
Direct this to your family doctor.

In brief: Not a podiatry ?
Direct this to your family doctor.
Dr. Arnold Beresh
Dr. Arnold Beresh
Thank
Chethan Sarabu
Pediatrics
1 doctor agrees
In brief: No TV & be cognizant
Here are some tips that have helped me.
Strenuous physical activity is helpful to tire your body, which might help you get to sleep. Also when trying to fall asleep don't have the tv or computer on. You can read a book if that helps. It is important to focus on the time you need to be up as you fall asleep. Sleepyti.Me is a useful website for understanding sleep cycle time patterns.

In brief: No TV & be cognizant
Here are some tips that have helped me.
Strenuous physical activity is helpful to tire your body, which might help you get to sleep. Also when trying to fall asleep don't have the tv or computer on. You can read a book if that helps. It is important to focus on the time you need to be up as you fall asleep. Sleepyti.Me is a useful website for understanding sleep cycle time patterns.
Chethan Sarabu
Chethan Sarabu
Answer assisted by Chethan Sarabu, Medical Student
Thank
Get help from a real doctor now
Dr. Andrea Brand
Board Certified, Family Medicine
6M people helped
Continue
107,000 doctors available
Read more answers from doctors