No TV & be cognizant
Here are some tips that have helped me.
Strenuous physical activity is helpful to tire your body, which might help you get to sleep
. Also when trying to fall asleep don't have the tv or computer on. You can read a book if that helps. It is important to focus on the time you need to be up as you fall asleep. Sleepyti.Me is a useful website for understanding sleep cycle time patterns.
Answer assisted by Chethan Sarabu, Medical Student