4 doctors weighed in:

I have to get up at 2:30am for work tomorrow. What can I do to help myself fall asleep by 7pm?

4 doctors weighed in
1 doctor agrees

In brief: Not a podiatry ?

Direct this to your family doctor.

In brief: Not a podiatry ?

Direct this to your family doctor.
Dr. Arnold Beresh
Dr. Arnold Beresh
Thank
Chethan Sarabu
Pediatrics
1 doctor agrees

In brief: No TV & be cognizant

Here are some tips that have helped me.
Strenuous physical activity is helpful to tire your body, which might help you get to sleep. Also when trying to fall asleep don't have the tv or computer on. You can read a book if that helps. It is important to focus on the time you need to be up as you fall asleep. Sleepyti.Me is a useful website for understanding sleep cycle time patterns.

In brief: No TV & be cognizant

Here are some tips that have helped me.
Strenuous physical activity is helpful to tire your body, which might help you get to sleep. Also when trying to fall asleep don't have the tv or computer on. You can read a book if that helps. It is important to focus on the time you need to be up as you fall asleep. Sleepyti.Me is a useful website for understanding sleep cycle time patterns.
Chethan Sarabu
Chethan Sarabu
Answer assisted by Chethan Sarabu, Medical Student
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