5 doctors weighed in:

What's the best way to make yourself fall asleep fast without medication, or one of those noise machines?

5 doctors weighed in
Dr. Nadu Tuakli
Family Medicine
2 doctors agree

In brief: Sleep Hygiene

Develop a routine that you follow before you go to sleep and follow it daily.
A warm drink, lights off at the same time each day. If you want to try some natural sedatives you can try: drink sleepytime or chamomile take melatonin valerian root passion flower.

In brief: Sleep Hygiene

Develop a routine that you follow before you go to sleep and follow it daily.
A warm drink, lights off at the same time each day. If you want to try some natural sedatives you can try: drink sleepytime or chamomile take melatonin valerian root passion flower.
Dr. Nadu Tuakli
Dr. Nadu Tuakli
Thank
1 doctor agrees

In brief: Not a podiatry?

Direct this to your family doctor.

In brief: Not a podiatry?

Direct this to your family doctor.
Dr. Arnold Beresh
Dr. Arnold Beresh
Thank
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