4 doctors weighed in:
Suppose you always get 8 hours of sleep every day, but you sleep from 4 am until 12 noon. Is it bad for your health?
4 doctors weighed in

Dr. Jeffrey Pollard
ENT - Head & Neck Surgery
3 doctors agree
In brief: Sleep
Your body will adjust it's natural rhythm to the times you are sleeping if they stay consistent.
Make sure that you are getting enough natural daylight to help with vitamin d (or take supplements).

In brief: Sleep
Your body will adjust it's natural rhythm to the times you are sleeping if they stay consistent.
Make sure that you are getting enough natural daylight to help with vitamin d (or take supplements).
Dr. Jeffrey Pollard
Dr. Jeffrey Pollard
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